How to Make a Tanzania Corn Beans and Bananas Recipe by Twinomugisha Charles

How to Make a Tanzania Corn Beans and Bananas Recipe by Twinomugisha Charles

Who doesn't love bananas? Not only can they be eaten raw, some varieties can even be boiled, fried or slathered with caramelized sugar to make for a sweet dessert. They are a rich way to obtain potassium, Vitamin C and fiber but have none of the sodium, fat or cholesterol. It's a great fruit to possess around since it helps your body to defend and heal against infections and is great for the synthesis with the connective tissue.


Believe it or not, bananas are GREAT for you! Yes they could be a lttle bit high in carbs, but so are half one other foods you eat, right? It's all about factoring it in. Bananas in addition have a host of great health advantages which might be quickly overlooked because of the starchy interior. Let's tell you them real quick, shall we?

In addition to sunshine, banana trees also prefer light soil so that you can flourish. They should be planted in the area which has good drainage to prevent drowning. One way to facilitate expansion of a banana tree is actually incorporating raised regions of compost amended while using native soil, allowing the roots of the banana tree to spread. Banana trees also prefer a warm area, so considering planting your banana tree inside warmest section of a garden. Again, full sunlight is essential; experts recommend that your banana tree must be encountered with direct sunlight at the very least six hours daily. 

While make-up remains a fix for a few girls that wish to hide their darker spots, nearly all women target achieving natural evenness by making use of creams and homemade recipes. Unfortunately, there aren't many brands available on the market that supply skin lightening effects without severe long term unwanted side effects, so women must learn to lighten skin with homemade recipes.

Banana Jam: In a heavy stainless-steel or enamel saucepan, stir together 1 cup mashed ripe to slightly overripe bananas, ?? cup brown sugar, 2 tablespoons fresh lemon juice, and 1 tablespoon butter. Boil over medium heat for 10-15 minutes, or until thickened. Stir in 1 teaspoon vanilla and 1 teaspoon cinnamon. Refrigerate and rehearse within 1 month. Freeze for longer storage. Use banana jam just like you would any other jam, to spread on toast, bagels, and pancakes.